On March 21, 2005, “Sanctuary” label released “A Hyperactive Workout for the Flying Squad”, the seventh Ocean Colour Scene studio album. It was recorded March – April 2004, at “Piersie Lodge” in Kirriemuir, Scotland, “Battery Studios” in London, and was produced by Dave Eringa.

Personnel:

• Simon Fowler – lead and backing vocals, acoustic guitar, harmonica
• Steve Cradock – guitar, bass, piano, xylophone, harmonium, tambura, percussion
• Oscar Harrison – drums, percussion, backing vocals
• Paul Weller – guitar
• Dave Eringa – keyboards, synthesizer, arrangements, programming, mixing
• Jools Holland – organ
• Jacko Peake – alto and baritone saxophone
• Dominic Glover – trumpet
• Anne Stephenson, Gini Ball, Julia Singleton, Sally Herbert – violin
• Claire Orsler – viola
• John McCusker – violin, viola
• Ian Budge – cello
• Sally Herbert – string arrangements
• Guy Massey – engineer, mixing
• Matt Hyde – engineer
• Howie Weinberg – mastering

Track listing:

All tracks by Simon Fowler, Steve Cradock and Oscar Harrison, except where noted..

1. Everything Comes at the Right Time
2. Free My Name
3. Wah Wah – George Harrison
4. Drive Away
5. I Love You
6. This Day Should Last Forever
7. Move Things Over
8. Waving Not Drowning
9. God’s World
10. Another Time to Stay
11. Have You Got the Right
12. Start of the Day – Anthony and Chris Griffiths  
13. My Time – Keith Anderson